A Mindful Walk

Walking, an activity that many of us do on a daily basis. It’s something that has become an almost autonomous action at this point. Have you ever paused while walking and asked yourself “How are my steps affecting the earth? Am I affecting the world in a positive way?” I used to consider these things while sitting down for a break during walks. I would find a cozy stone, a thinking stone if you will and I would just sit for a second. Sometimes I would nervously pull out my phone when passersby would come my way in an effort to look busy. It’s so easy to forget that not acting busy can actually be good for you as it opens up more avenues for interaction. It’s easy to just look at a phone and not acknowledge the world around you, the real world not the digital one. I’ll let you guys in on a secret, recently I’ve been leaving my phone at home while I walk to try and focus on my surroundings. It’s been pretty liberating if I’m being completely honest. In this day and age, it’s expected to always be connected so to speak regarding communication. What if we’re engaging too much in only one kind of communication? What about the need to immerse ourselves in nature?

“Wow, this rock really does have a powerful effect, hard to believe it’s only been a couple of minutes.” I stood up from the rock and put my shoes back on. As I tied the lace to my shoe I looked up toward the sky. What was once a dark maelstrom looming above my humble neighborhood became a clear sky with the sun beaming down in a ray of light on the road ahead of me. I took a deep breath and walked along the road back to my home with a trail of flowers being created behind my every step.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s